6 Tricks Oust Tired while driving

Experience the fatigue while driving increases the risk of a collision on the road. When the body is tired, you become less alert to the conditions around the car.

Your ability to react is diminished. That's why fatigue is one factor in the cause of the accident. From the results of research, about 20-25 percent of fatal or serious accidents occur because the rider is tired.

"The accident happened due to fatigue can lead to death up to 50 percent. Riders who fall asleep in the vehicle, will not be able to reduce speed or change direction to avoid damage to the vehicle. Consequently it is very devastating, "said Neil Worth of road safety organization GEM Motoring Assist.

Worth said there were some signs of experiencing driver fatigue. "There are some signs of fatigue, from the difficulty of focus for driving, restless, often yawn and menggosok-gosok face. When tired of the more severe, the focus will be more difficult to drive. After that, the car could move to the left and right of the unwitting, the driver also can't keep the speed remains constant, "he said.

To that end, in order for the rider to avoid fatigue, Worth giving some of his tips:

1. Sleep before starting a long journey.
2. set the hours of rest on the way
3. in the extended trip, rest at least 15 minutes every two hours. do stretching or drinking caffeine a glass or two if necessary.
4. If the journey takes all day, istriahatlah for one hour in the middle of the day
5. avoid driving alone to remote, look for friends to travel long distances. In order to mutually pay attention to signs of fatigue.
6. do not impose travel at night. Avoid driving when you normally sleep.